Vitamin D is a potent antioxidant that helps the body produce its own vitamin D. The good news is that you can eat a whole bunch of these vitamin-d-rich fruit dips for a super-healthy alternative to a diet full of red meat and processed foods.
Here’s how to make the best of them.
Stone Fruit Popsicle Dip This one is a stone fruit dip that’s actually made with the fruit itself.
It’s a pretty simple dip to make, but the combination of fruit and the natural acidity of the lime helps it stay nice and smooth.
It can also be served cold.
1 1/2 oz. frozen lime juice 1/4 oz. lime zest, juice from one 1-inch piece fresh lime, juice of one lemon, juice concentrate from one lemon juice, juice, or juice concentrate of one lime, or a mixture of all of the above 2 cups fresh frozen pineapple, cut into cubes 3 cups sugar-free cane syrup 2 cups water, plus more as needed 2/3 cup finely grated ginger 1/3 tsp.
dried oregano 1/8 tsp.
cinnamon, to taste 1/6 tsp.
ground cloves 2/4 tsp.
freshly ground nutmeg 1/16 tsp.
sea salt 1 1.5 cups frozen strawberries, cut up into cubes 1 cup sugar- free cane syrup 1/1 cup water, or as needed 1/5 cup finely chopped walnuts (optional) Directions Combine all ingredients in a food processor and blend until smooth.
Add more water if needed to thicken the dip.
Nutrition Facts How to Make a Stone Berry Fruit Dip With V-Cups recipe.
Amount Per Serving Calories 49 Calories from Fat 11 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Polyunsaturated Fat 0g Monounsaturated Fat 2.1g Cholesterol 6mg 5% Sodium 652mg 26% Potassium 486mg 22% Total Carbohydrates 15g 8% Dietary Fiber 0g 2% Sugars 2g Protein 15g 25% Vitamin D 1.4% Calcium 2.5% Iron 9.9% * Percent Daily Values are based on a 2000 calorie diet.