The first fruit cup you cook can be considered a culinary miracle, but it also comes with a lot of calories.
To help you get started, we have compiled a list of the 10 most delicious fruits and vegetables in the world.
The list also includes some very good alternatives to those sweet and delicious fruits, as well as some of the lesser-known and under-appreciated fruits and veggies.
Read moreThe list below contains a mix of all sorts of fruits and veg and is divided into categories such as: fruit,vegetables,vegan,fruit juice,fruit cup,fruit sauce,fruit salad,fruit ice cream,fruits and vegetable snacks.
This is a great way to find new foods, or to get you started with your favorite fruit and vegetable dishes.
The fruit list below is not comprehensive, but should give you an idea of what to expect when you eat a fruit cup.
Note: The USDA’s Nutrient Database for Standard Reference (NDSR) is used for calculating these numbers.
We encourage you to read the NDSR’s nutrition facts table for the most up-to-date information.