How to boost your protein intake without consuming too much sugar

If you’re a bodybuilder or powerlifter, it might be tempting to buy a fancy protein powder and go on a high-protein diet, but the health benefits of consuming a low-sugar fruit smoothie can also be worth considering.

The fruit smoothies that you’re about to try may be low in calories and carbs, but you’ll still want to keep your protein levels under 200 grams a day.

Here’s how to boost protein intake and avoid sugar.

Fruit Smoothies Are Low in Calories, Carbohydrates and Sugars

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