The first thing you need to know about oranges is they are high in acidity.
The second thing you should know about them is they’re high in alkalinity, which means they have a high acidity in the water, and a low alkalosis in the fruit.
So, when you’re in the supermarket you should be wary of buying oranges because the acidity and alkalization can cause issues.
If you’re looking for a healthy orange, then this is the one to buy.
What’s more, the orange is high in antioxidants, which can help prevent the effects of high-fat diets.
This makes the orange a great fruit to consume with a little bit of extra vitamin C.
The orange also has a very low glycemic index, meaning it has a low glycaemic load.
The more sugar in the juice, the more insulin you’re sending to your pancreas, which is why it’s great to consume this fruit with a high-carbohydrate diet.
This article was originally published on The Conversation.
Read the original article.